Know what you have
Add food once and Mål tracks quantity, unit and expiry — so nothing hides at the back of the fridge until it's too late.
Kitchen · Meals · Goals
Mål keeps track of what's in your kitchen, plans meals around it, and quietly makes sure less of it ends up in the bin.
Add food once and Mål tracks quantity, unit and expiry — so nothing hides at the back of the fridge until it's too late.
Daily plans built from your real ingredients and your real targets. Cook a meal and your kitchen count updates itself.
Calories, carbs, protein and fat tracked across the week — shown as progress you can actually read at a glance.
Set your diet style, flag your allergies, pick your favourite cuisines — Mål remembers it all so every plan fits.
Dietary styles
Cuisines
Available in 6 languages
Light or dark — Mål follows your phone.
The features that make Mål more than just a tracker.
Tell Mål your diet, allergies and cuisines. It generates a full daily plan in seconds — free users get 5 plans a month, Premium is unlimited.
Share your shopping list with family or housemates. Everyone can check items off in real time — one cart, no duplicates.
Log consistently, earn achievements, and build your streak. Keep it up and you'll unlock Mål Premium for free.
Start free. Upgrade inside the app when you want unlimited AI and deeper insights.
Upgrade from inside the app — pricing shown in your local currency.
We don't sell personal data — not to advertisers, not to anyone. You can read exactly what we collect and why, and you can ask us to delete all of it whenever you like.
Legal · App Terms
The rules for using Mål — written plainly so you know what you're agreeing to.
Last updated August 2026We grant you a limited, non-exclusive, non-transferable licence to use Mål for personal, non-commercial purposes. You may not:
You must be at least 13 years old to create an account and must provide accurate, truthful information. You are responsible for keeping your credentials confidential and for all activity that occurs under your account.
We reserve the right to suspend or permanently remove accounts that violate these terms, provide false information, or engage in abusive, threatening, or otherwise harmful behaviour.
AI-generated meal plans and nutrition insights are for informational purposes only. They do not constitute medical advice, diagnosis, or treatment.
If you have a medical condition — including diabetes, heart disease, eating disorders, pregnancy, or food allergies — consult a qualified healthcare professional before relying on Mål's recommendations.
AI outputs are generated from the information you provide and may contain errors. Mål is not liable for recommendations based on inaccurate data you supply.
Free tier: includes 5 AI meal generations per calendar month. Credits reset on the 1st of each month and do not carry over.
Premium tier: offers unlimited AI meal generations, advanced insights, and AI coaching. Subscriptions are managed via RevenueCat and renew automatically unless cancelled before the renewal date.
Payment card details are handled directly by the App Store or Google Play — we never store them on our servers. Refunds are subject to the relevant app store's policy.
Mål lets you share shopping lists and recipes with other users. Sharing is entirely opt-in — recipients must accept before receiving your content, and you can revoke access at any time.
Shared content may include your display name and profile image. Do not share sensitive personal information through this feature. We are not responsible for disputes between users regarding shared content.
Mål, its logo, and all original content are owned by Mål or its licensors. You may not use our trademarks or branding without our prior written consent.
Content you create — your recipes, notes, and meal data — remains yours. By using Mål you grant us a limited licence to process that content in order to provide the service. By sending us feedback or suggestions you grant us the right to use them without restriction or compensation.
Mål is provided on an "as is" and "as available" basis. To the maximum extent permitted by law, we are not liable for:
Where liability cannot be excluded by law, our total liability is limited to the amount you paid for your subscription in the preceding 12 months (or €0 if you are on the free tier).
These Terms & Conditions are governed by the laws of the Hellenic Republic (Greece). Any disputes shall be resolved in the courts of Greece.
We may update these terms at any time. Changes will be posted in the app with a new "Last updated" date. Continued use of Mål after changes are posted means you accept the revised terms.
Legal · Data & Privacy
How Mål collects, uses, and protects your information — written plainly so you always know what's on the shelf.
Last updated 20 February 2025We collect the following types of information:
We use your information to:
We do not sell your personal data. However, we may share it with:
We take reasonable measures to protect your data from unauthorized access, loss, or misuse. However, no digital system is completely secure.
You can:
You can request the deletion of your Mål account and associated personal data at any time. Once we receive your request, we will delete your account information, including your profile details, pantry contents, and nutrition data, within 30 days, except where we are required to retain certain data for legal or regulatory purposes.
To request deletion, send an email with the subject line "Account Deletion Request" from the email address associated with your account.
We may update this Privacy Policy from time to time. Any changes will be posted in the app, and continued use of Mål means you accept the revised policy.
Your data · Your call
You can ask us to erase your Mål account and everything attached to it. Here's exactly how, and exactly what happens next.
Send the request from the same email address you signed up with — that's how we confirm the account is yours.
It routes your message straight to the right place, so nothing sits in a queue.
Your profile details, pantry contents and nutrition data are removed — except anything we're legally required to keep.
This opens your mail app with the subject already filled in.
Everything else goes, within 30 days of your request.
This mirrors section 06 of our privacy policy.
Updates · What changed
Every update to Mål, explained plainly — what changed and why it matters.
A proper welcome for new users, a streak that actually starts at 1, and a profile redirect that finally works. 🙌
A bag of fixes, icon surgery, and some serious modal glow-ups. ✌️